Irvine 1:1 · Online Coaching

Build strength.
Change your body.
Own what’s next.

Evidence-led coaching for people ready to train with purpose—built on kinesiology, real-world experience, and standards that don’t bend.

DM “12WEEK” TO APPLY Explore coaching
KinesiologyB.S.
ACECertified PT
9K+Instagram community
ZT Li posing on stage after his transformation01

COACH · ATHLETE · EDUCATOR

BUILT, NOT GIVEN — IRVINE, CA

THE STANDARD

Your potential doesn’t need more hype.
It needs a plan.

I coach with the same standard I bring to my own training: show up, understand the work, and execute with purpose. No random workouts. No empty promises. Just a clear system built for your goal.

WHAT WE BUILD

Training with a
reason behind it.

01

Strength

Move better, lift with intent, and build strength that carries into everything else.

02

Fat Loss

A sustainable system for training, nutrition, and habits—built around your real life.

03

Muscle

Precise programming and progressive overload designed to create visible, measurable change.

CHOOSE YOUR FORMAT

One standard.
Two ways to train.

01 / IN PERSONIRVINE, CA

1:1 Personal Training

Hands-on coaching in a serious training environment at Atlas Gym. Every session is built around your mechanics, progress, and performance.

  • Individual movement assessment
  • Custom training progression
  • Real-time technique coaching
  • Accountability beyond the session
DM “12WEEK” TO APPLY
02 / REMOTEACROSS THE US

Online Coaching

A complete coaching system in your pocket. Train wherever you are with structure, feedback, and adjustments that keep you moving forward.

  • Personalized training program
  • Exercise video feedback
  • Nutrition and habit guidance
  • Regular progress check-ins
DM “12WEEK” TO APPLY
THENBEFORE
ZT Li before his fitness transformation taking a mirror photo
ZT Li standing before his fitness transformation
NOWAFTER
ZT Li posing on stage after his transformation
ZT Li performing a back double biceps pose on stage

I’VE BEEN ON BOTH SIDES

I didn’t start as
the finished product.

I know what it feels like to want change and not yet have the system to create it. Training gave me more than a physique—it built discipline, confidence, and a new standard for myself.

That path eventually took me under the lights at my first natural bodybuilding competition. The stage made one thing clear: progress isn’t a finish line. It’s the decision to keep building.

“I didn’t just step on stage. I stepped into the next version of myself.”
KINESIOLOGY B.S.ACE-CPTNATURAL ATHLETE

HOW IT WORKS

Simple process.
Serious execution.

  1. 01

    Apply

    DM “12WEEK” on Instagram and tell me what you want to change.

  2. 02

    Assess

    We review your goals, training history, schedule, and what has held you back.

  3. 03

    Build

    You get a plan shaped around your body, lifestyle, and current ability.

  4. 04

    Adjust

    We track, review, and refine the work so progress never depends on guessing.

FROM THE FEED

Train smarter.
See the work.

@OC_TRAINERZT.LI
FORM / EDUCATIONBuild your glutes with better mechanics.WATCH REEL ↗BODYBUILDING / STORYMy first time under the stage lights.WATCH REEL ↗ATHLETIC PERFORMANCEBuild the weak link. Become complete.WATCH REEL ↗

BEFORE YOU APPLY

Good questions.
Straight answers.

Do I need gym experience?+

No. Your program starts from your current ability. What matters is being ready to learn, communicate, and do the work consistently.

Where is in-person coaching?+

Sessions are based in Irvine, California, at Atlas Gym—a 24/7 training facility built for serious strength and physique work.

Can you coach me online anywhere?+

Online coaching is currently designed for clients across the United States. You train at your own gym with programming, feedback, and regular adjustments.

Do you provide meal plans?+

I provide practical nutrition and habit guidance within my coaching scope. The focus is a sustainable system you can actually follow.

YOUR NEXT CHAPTER STARTS HERE

Stop waiting for
the perfect time.

Send one message. Start one conversation. Build the version of you that follows through.

DM “12WEEK” TO APPLY